Luna Birth Services
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      • Mother Blessing Ceremony
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Luna Birth Services
  • Home
  • About
  • Services
    • Hypnobirthing Classes
    • Calm Caesarean Course
    • CUB Birth Stool Hire
    • Winnerflow Device
    • Mother Blessing Ceremony
  • Freebies and Resources
  • Contact

Hypnobirthing Antenatal Classes

See Availability here

My signature and consistently 5-star rated Group and Private Courses run both in person in Cork, Ireland and live online via Zoom. 


Group courses take place in Soul Yoga Cork Studio in Frankfield (Lots of free parking outside and located near the Kinsale Road Roundabout. This is a venue accessed by stairs.) 


Holding small and intimate group courses enables me to offer a unique and high-quality experience in contrast to large groups offered by hospital antenatal classes.


This is a full hypnobirthing and birth preparation course which will take you from nervous and worried about labour or birth, to feeling calm, excited and ready for your little baby!

Group Hypnobirthing Courses

What does a hypnobirthing course look like? 

Take a nose behind the scenes of one of my group courses!

Book your hypnobirthing course Spot!

The course was friendly and relaxed. We felt comfortable to ask questions. We learned a lot and picked up so many tips. Best of all I think it really helped to involve hubby and made him feel he can be involved and actually play a big role in the labour. Finally the information pack is brilliant!


Laura, first time mum, Wexford

My signature package includes comprehensive resources, hypnobirthing tracks, WhatsApp support & more

Client's Experiences

Hypnobirthing Antenatal Classes include

Smiling woman gently cradling a newborn in her arms

Brain Training

Brain Training for birth includes mental preparation, mindfulness tools, cognitive behavioural therapy, medical hypnosis and sports psychology.


This helps you to release, relax and unwind during pregnancy in the lead up to and during labour. 

newborn baby sleeping on a blanket

Signs and Stages of Labour

I will guide you through the initial signs of labour and explain each of the stages which follow, with plenty of time for any questions which you and your birth partner may have. 

newborn baby's feet in a towel

Physical Comfort Measures for Labour

I will show you all of the tools and resources to gain effective comfort and pain reduction in labour. I will also cover the different pain relief options and their benefits and risks. 

Baby looking at camera while lying on a bed under blankets

Hormones and Labour

Learn all about the impact of hormones on labour - how they can negatively and positively impact labour!


I will show you how to facilitate the perfect balance of hormones in labour.

Young baby yawning wearing grey hat beside teddy bear

Gathering Information for Birth

Preparing you to be able to ask the right questions so you can make informed decisions about your care.


You will learn how to stack the odds in your favour for an empowering and positive birth experience - as defined by YOU. 

Blurred image of baby with Babys hand in forefront on soft blanket

Birth Preferences

Babies don't read plans, so we don't make specific plans for labour. What we can do is educate ourselves in order to have preferences for our care. My course will guide you through various options so you can create birth preferences for your own circumstances.

Hypnobirthing Courses & Events

All about YOU

Evidence Based Research

Evidence Based Research

Positive birth is defined by YOU.

Evidence Based Research

Evidence Based Research

Evidence Based Research

I provide evidence based research to add to your knowledge and support your preparation for birth. 


My classes work alongside your local HSE or CUMH Antenatal Class options as they  build upon the information which you receive at your hospital antenatal class about hospital policies and procedures. My hypnobirthing courses provide evidence based information and latest international research on topics you might not hear about in a standard hospital antenatal class.

For All Birth

Evidence Based Research

Intimate & Engaging

Whether you are planning a home birth, drug free birth, a VBAC (Vaginal Birth After Caesarean), a planned c-section, an epidural or medicated birth or an induction, the Hypnobirthing approach will assist you in having your positive birth experience.

Intimate & Engaging

Intimate & Engaging

Intimate & Engaging

My courses are limited to small numbers to ensure an interactive, enjoyable and personal experience for you and your birth partner.

 

Ongoing Support

Intimate & Engaging

Ongoing Support

On-demand phone support from me until your baby’s arrival


Community connection through an exclusive WhatsApp group with other parents in your course

Private Courses

Intimate & Engaging

Ongoing Support

Private 1:1 Courses for yourself and your birth partner are also available. These can be tailored to a bespoke package just for you.


Please send a message for more information. 

Frequently asked Questions

Smiling baby lying in a towel in nappy

What do I need for the Course?

For in-person and online courses, please bring the following with you on the day:


  • An open mind!
  • Your birth ball (exercise ball)
  • A large sock which will fit a tennis ball inside
  • A scarf or long piece of material which fits comfortably over your bump from top to bottom and has length remaining behind the back
  • Your Water Bottles
  • A cushion each for your seats (if you like you can bring spare pillows in the car and bring them in during the day if you feel you might like them) - for online courses please have a pillow/cushions and blanket nearby for you and your partner 


Please wear comfortable clothing. The in person course is taking place in a yoga studio so we will need to remove shoes in the hallway, so please wear any socks that feel comfortable to you (or you may prefer to be barefoot). I will be wearing my comfy fluffy socks :)


You will likely join online classes from the comfort of your own home, please note I do ask for cameras to be on but feel comfortable to join in your pjs if you like! No judgement here :)


There is no need to take notes during in-person or online courses as a full resource pack will be provided after the course.

Is lunch included at the in-person Course?

Lunch is not included in the course price. 


We will take breaks during the course and a one hour lunch break during all one day Courses, online and in person. There are cafes, SuperValu and Aldi within close driving distance to our venue for lunchtime.


I will provide refreshments, teas, coffees and some light bites but do feel free to bring any snacks or lunch you enjoy. 

I want to check out upcoming course dates

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Hypnobirthing Masterclass

Sign up to my FREE Hypnobirthing Masterclass recording and find out about what Hypnobirthing is, how and why it works, and how you can prepare yourself for birth. 


Hypnobirthing is so much more than breathing techniques, and my courses fully prepare you for birth!

Find out More