My signature and consistently 5-star rated Group and Private Courses run both in person in Cork, Ireland and live online via Zoom.
Group courses take place in Soul Yoga Cork Studio in Frankfield (Lots of free parking outside and located near the Kinsale Road Roundabout. This is a venue accessed by stairs.)
Holding small and intimate group courses enables me to offer a unique and high-quality experience in contrast to large groups offered by hospital antenatal classes.
This is a full hypnobirthing and birth preparation course which will take you from nervous and worried about labour or birth, to feeling calm, excited and ready for your little baby!
What does a hypnobirthing course look like?
Take a nose behind the scenes of one of my group courses!
Laura, first time mum, Wexford
Brain Training for birth includes mental preparation, mindfulness tools, cognitive behavioural therapy, medical hypnosis and sports psychology.
This helps you to release, relax and unwind during pregnancy in the lead up to and during labour.
I will guide you through the initial signs of labour and explain each of the stages which follow, with plenty of time for any questions which you and your birth partner may have.
I will show you all of the tools and resources to gain effective comfort and pain reduction in labour. I will also cover the different pain relief options and their benefits and risks.
Learn all about the impact of hormones on labour - how they can negatively and positively impact labour!
I will show you how to facilitate the perfect balance of hormones in labour.
Preparing you to be able to ask the right questions so you can make informed decisions about your care.
You will learn how to stack the odds in your favour for an empowering and positive birth experience - as defined by YOU.
Babies don't read plans, so we don't make specific plans for labour. What we can do is educate ourselves in order to have preferences for our care. My course will guide you through various options so you can create birth preferences for your own circumstances.
#1: A full pack of resources containing further information on what we will cover.
#2: On-going phone support, available up to the birth of your baby
#3: Follow up Power Hour Call after your course date
#4: A bundle of Hypnobirthing Relaxation MP3 Tracks for pregnancy and labour
#5: Community Support in a WhatsApp Group with the other parents on your course
Extra Bonuses:
*A 30 minute postpartum doula virtual consultation after your baby arrives
*Discounts on our other courses
Positive birth is defined by YOU.
I provide evidence based research to add to your knowledge and support your preparation for birth.
My classes work alongside your local HSE or CUMH Antenatal Class options as they build upon the information which you receive at your hospital antenatal class about hospital policies and procedures. My hypnobirthing courses provide evidence based information and latest international research on topics you might not hear about in a standard hospital antenatal class.
Whether you are planning a home birth, drug free birth, a VBAC (Vaginal Birth After Caesarean), a planned c-section, an epidural or medicated birth or an induction, the Hypnobirthing approach will assist you in having your positive birth experience.
My courses are limited to small numbers to ensure an interactive, enjoyable and personal experience for you and your birth partner.
Follow up Power Hour Call after your course date
On-going support by phone, available up to the birth of your baby.
Community Support in a WhatsApp Group with the other parents on your course
Private 1:1 Courses for yourself and your birth partner are also available. These can be tailored to a bespoke package just for you.
Please send a message for more information.
For in-person and online courses, please bring the following with you on the day:
Please wear comfortable clothing. The in person course is taking place in a yoga studio so we will need to remove shoes in the hallway, so please wear any socks that feel comfortable to you (or you may prefer to be barefoot). I will be wearing my comfy fluffy socks :)
You will likely join online classes from the comfort of your own home, please note I do ask for cameras to be on but feel comfortable to join in your pjs if you like! No judgement here :)
There is no need to take notes during in-person or online courses as a full resource pack will be provided after the course.
Lunch is not included in the course price.
We will take breaks during the course and a one hour lunch break during all one day Courses, online and in person. There are cafes, SuperValu and Aldi within close driving distance to our venue for lunchtime.
I will provide refreshments, teas, coffees and some light bites but do feel free to bring any snacks or lunch you enjoy.
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Sign up to my FREE Hypnobirthing Masterclass recording and find out about what Hypnobirthing is, how and why it works, and how you can prepare yourself for birth.
Hypnobirthing is so much more than breathing techniques, and my courses fully prepare you for birth!