Luna Birth Services
  • Home
  • About
  • Services
    • Hypnobirthing Classes
    • Calm Caesarean Course
    • CUB Birth Stool Hire
    • Winnerflow Device
    • Mother Blessing Ceremony
  • Freebies and Resources
  • Contact
  • More
    • Home
    • About
    • Services
      • Hypnobirthing Classes
      • Calm Caesarean Course
      • CUB Birth Stool Hire
      • Winnerflow Device
      • Mother Blessing Ceremony
    • Freebies and Resources
    • Contact
Luna Birth Services
  • Home
  • About
  • Services
    • Hypnobirthing Classes
    • Calm Caesarean Course
    • CUB Birth Stool Hire
    • Winnerflow Device
    • Mother Blessing Ceremony
  • Freebies and Resources
  • Contact

Hypnobirthing Antenatal Classes

See Availability here

My signature and consistently 5-star rated Group and Private Courses run both in person in Cork, Ireland and live online via Zoom. 


Group courses take place in Soul Yoga Cork Studio in Frankfield (Lots of free parking outside and located near the Kinsale Road Roundabout. This is a venue accessed by stairs.) 


Holding small and intimate group courses enables me to offer a unique and high-quality experience in contrast to large groups offered by hospital antenatal classes.


This is a full hypnobirthing and birth preparation course which will take you from nervous and worried about labour or birth, to feeling calm, excited and ready for your little baby!

Group Hypnobirthing Courses

What does a hypnobirthing course look like? 

Take a nose behind the scenes of one of my group courses!

Book your hypnobirthing course Spot!

My signature package includes comprehensive resources, hypnobirthing tracks, WhatsApp support & more

The course was friendly and relaxed. We learned a lot and picked up so many tips. Best of all I think it really helped to involve hubby and made him feel he can be involved and actually play a big role in the labour!


Laura, first time mum, Wexford

Why families in Munster choose Luna Birth Services

Read client reviews

Frequently Asked Questions

Please reach me at louise@lunabirthservices.ie if you cannot find an answer to your question.

For Cork in-person and online courses, please bring the following with you on the day:


  • An open mind!
  • Your birth ball (exercise ball)
  • A scarf or long piece of material which fits comfortably over your bump from top to bottom and has length remaining behind the back
  • Your Water Bottles
  • A cushion each for your seats (if you like you can bring spare pillows in the car and bring them in during the day if you feel you might like them) - for online courses please have a pillow/cushions and blanket nearby for you and your partner 


Please wear comfortable clothing. The in person hypnobirthing course in Cork City is taking place in a yoga studio so we will need to remove shoes in the hallway, so please wear any socks that feel comfortable to you (or you may prefer to be barefoot). I will be wearing my comfy fluffy socks :)


You will likely join online classes from the comfort of your own home, please note I do ask for cameras to be on but feel comfortable to join in your pjs if you like! No judgement here :)


There is no need to take notes during in-person or online courses as a full resource pack will be provided after the course.


The course includes a full-day in-person course, a lovely goodie bag, a course e-workbook, guided hypnobirthing MP3s, ongoing support from me right up to your birth and a deeper connection and lovely day with your birth partner. Plus tea and snacks, of course!


Lunch is not included in the course price. 


We will take breaks during the course and a one hour lunch break during all one day Courses, online and in person. I can tell you about the cafes loved by Cork locals and there is also a SuperValu and Aldi within close driving distance to our venue for lunchtime.


I will provide refreshments, teas, coffees and some light bites but do feel free to bring any snacks or lunch you enjoy. 


Hypnobirthing is a complete birth preparation course that combines evidence-based information, relaxation tools and mindset techniques to help you feel calm, confident and in control during labour and birth.


Yes, absolutely. In my experience over the past five years, birth partners find the course incredibly helpful — and often become the biggest advocates, telling their friends it was the best thing they did during pregnancy!

Hypnobirthing gives partners a clear role, helps them feel confident and informed, and shows them exactly how to support you during labour and birth. Many partners say it completely changed how they felt about birth — from something to fear to something they felt ready for.


Totally understandable — and they are not alone in thinking that! The majority of partners arrive at the course a little unsure, especially if they imagine hypnobirthing means incense and chanting. But what they quickly discover is that it’s actually really practical. I teach evidence-based tools that help you both feel calmer, more in control, and genuinely prepared for labour — whatever path your birth takes. In my experience, partners end up surprised by how grounded and informative the course is — and I often hear partners say afterwards, “this should be mandatory!” It's not about being ‘hippy’ at all — it’s about being prepared for birth.


Not in the stage-show sense - this is not a Keith Barry show! Hypnobirthing uses simple, everyday techniques like breathing, visualisation and relaxation. You’ll be completely aware and in control at all times during my course.


Nope! There’s no clucking required (unless you want to). This isn’t stage hypnosis — it’s a practical, grounded approach to preparing for a calm and empowered birth.


Absolutely. Hypnobirthing prepares you for all types of birth. Whether your birth is spontaneous or planned, the tools help you stay calm, feel in control and make informed decisions. I also have a special course just for planned c-sections. 


Not at all. Hypnobirthing is for every birth, not just unmedicated ones. You’ll learn how to use the tools alongside any pain relief or medical support you choose. Whether you are having your baby in CUMH or any of the other maternity hospitals in Ireland or at home, I am here to support you in your birth choices. 


Most people begin anytime from 24–34 weeks, but it’s never too early or too late. The sooner you start, the more time you have to practise the techniques and enjoy the benefits. I send a bundle of hypnobirthing tracks to all clients once a booking is made, meaning you can kick off your practice before your hypnobirthing  course day here in Cork or online. 


Yes — that’s exactly what it’s designed for. Fear can create tension in the body, which can make labour more difficult. Hypnobirthing helps you feel safe, informed and calm, so your body can do what it’s made to do.


Yes — like anything worth doing, a little practice goes a long way. But don’t worry, I’ll guide you on exactly what to do and many of the tools are things you can fit into your daily life.


Hypnobirthing Antenatal Classes include

Brain Training

Brain Training for birth includes mental preparation, mindfulness tools, cognitive behavioural therapy, medical hypnosis and sports psychology.


This helps you to release, relax and unwind during pregnancy in the lead up to and during labour. 

newborn baby sleeping on a blanket

Signs and Stages of Labour

I will guide you through the initial signs of labour and explain each of the stages which follow, with plenty of time for any questions which you and your birth partner may have. 

newborn baby's feet in a towel

Physical Comfort Measures for Labour

I will show you all of the tools and resources to gain effective comfort and pain reduction in labour. I will also cover the different pain relief options and their benefits and risks. 

Baby looking at camera while lying on a bed under blankets

Hormones and Labour

Learn all about the impact of hormones on labour - how they can negatively and positively impact labour!


I will show you how to facilitate the perfect balance of hormones in labour.

Young baby yawning wearing grey hat beside teddy bear

Gathering Information for Birth

Preparing you to be able to ask the right questions so you can make informed decisions about your care.


You will learn how to stack the odds in your favour for an empowering and positive birth experience - as defined by YOU. 

Blurred image of baby with Babys hand in forefront on soft blanket

Birth Preferences

Babies don't read plans, so we don't make specific plans for labour. What we can do is educate ourselves in order to have preferences for our care. My course will guide you through various options so you can create birth preferences for your own circumstances.

Hypnobirthing Courses & Events

All about YOU

Evidence Based Research

Evidence Based Research

Positive birth is defined by YOU.

Evidence Based Research

Evidence Based Research

Evidence Based Research

I provide evidence based research to add to your knowledge and support your preparation for birth. 


My classes work alongside your local HSE or CUMH Antenatal Class options as they  build upon the information which you receive at your hospital antenatal class about hospital policies and procedures. My hypnobirthing courses provide evidence based information and latest international research on topics you might not hear about in a standard hospital antenatal class.

For All Birth

Evidence Based Research

Intimate & Engaging

Whether you are planning a home birth, drug free birth, a VBAC (Vaginal Birth After Caesarean), a planned c-section, an epidural or medicated birth or an induction, the Hypnobirthing approach will assist you in having your positive birth experience.

Intimate & Engaging

Intimate & Engaging

Intimate & Engaging

My courses are limited to small numbers to ensure an interactive, enjoyable and personal experience for you and your birth partner.

 

Ongoing Support

Intimate & Engaging

Ongoing Support

On-demand phone support from me until your baby’s arrival


Community connection through an exclusive WhatsApp group with other parents in your course

Private Courses

Intimate & Engaging

Ongoing Support

Private 1:1 Courses for yourself and your birth partner are also available. These can be tailored to a bespoke package just for you.


Please send a message for more information. 

I want to check out upcoming course dates

Copyright © 2025 Luna Birth Services - All Rights Reserved.

Powered by

  • About
  • Hypnobirthing Classes
  • Calm Caesarean Course
  • CUB Birth Stool Hire
  • Winnerflow Device
  • Freebies and Resources
  • Contact
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Privacy Policy

DeclineAccept

Hypnobirthing Masterclass

Sign up to my FREE Hypnobirthing Masterclass recording and find out about what Hypnobirthing is, how and why it works, and how you can prepare yourself for birth. 


Hypnobirthing is so much more than breathing techniques, and my courses fully prepare you for birth!

Find out More